Mental Health

Republished with permission from MERCOLA.COMAnalysis by Dr. Joseph Mercola STORY AT-A-GLANCE Ashwagandha is a powerful adaptogenic herb, meaning it helps your body manage and adapt to stress by balancing your immune system, metabolism and hormonal systems Withanolides — naturally occurring steroids — in ashwagandha suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, hypertension, osteoporosis and …

Slashes Cortisol Levels, Try This if You’re Stressed Read More »

Republished with permission from MERCOLA.COMAnalysis by Dr. Joseph Mercola STORY AT-A-GLANCE Chewing gum is a popular item, yet estimates are 75% of people do not know there are fossil-fuel-based plastic chemicals in the product. The chemicals are so damaging to the environment that Singapore banned chewing gum in 1992 Gum base includes plastics and waxes. Most chewing …

Chew on This: Is There Plastic in That Gum? Read More »